A new world of energy in motion…
Graceful
Inspiring
Relaxing
Meditative
Life Changing
Dru is a unique form of yoga. It is designed for the 21 century, yet is rooted in the ancient yogic tradition. With the rapid rate of technological advance, we find ourselves constantly bombarded with stimuli, fitting more into every day and living our lives at an ever faster pace. A different form of yoga in now needed to enable us to withdraw ourselves from such busyness and constant pressure. Dru Yoga leads us to stillness through movement, whilst at the same time calming the mind from its scattered focus into a laser beam of concentration.
It has developed into a powerful series of sequences, postures and visualizations, which are capable of transforming health and well being by balancing the energies of body, heart and mind.
A distinctive feature of Dru Yoga is its use of flowing sequences, especially its unique Energy Block Releases. These quickly remove blockages of energy that lead to ‘dis-ease’ and bring a profound awareness of the flows of energy that link body, mind, emotions and spirit.
Dru Yoga can be enjoyed by almost everyone. Beginners appreciate the flowing nature of its postures and sequences, which emphasize awareness rather than physical prowess. Those with more experience find its detailed understanding of the body’s subtle energy system leads them to a profound understanding of traditional asanas (postures), pranayama (breath-work), mudras (gestures) and meditations.
HeartLight Yoga was established to provide a simple, easy and effective way for you to deal with the stresses and tensions if 21st century living.
HeartLight Yoga offers both classes and individual sessions.
